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yogurt smoothie recipe

Cozy Apple Twist Yogurt Smoothie – easy and quick

January 29, 2022 //  by thetattooedmomma//  2 Comments

Cozy Apple Twist Yogurt Smoothie Recipe

This easy apple yogurt smoothie is a quick and delicious way to get a cozy tasting meal on the table without feeling the mom guilt.

This post contains affiliate links, which means I make a small commission at no extra cost to you but I only recommend products that I actually use and love. Read the full disclosure here.

scroll down for video and printable recipe

This recipe was inspired by a desperate mom, aka me. Tell me why my kids always want an apple but never finish it.

I was so tired of seeing half eaten apples on the counter tops, in the trash, and sometimes even UNDER THE COUCH – compliments of the 2 year old.

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So now, whenever there are unwanted kid-apples I slice off the bitten parts then throw them in the blender to make an easy apple twist yogurt smoothie.

To be quite honest, I don’t even get upset about the leftovers anymore because it gives me the excuse to whip up a quick batch of smoothies and call it breakfast.

But in order to keep me from feeling that mom guilt it needs to be tasty, filling, and healthy.

DO I NEED TO USE HOMEMADE YOGURT?

No, I just prefer to make ours using homemade yogurt because its cheaper but store-bought regular yogurt is fine to use also.

WHY NOT JUST USE MILK?

The probiotics in yogurt are what make this cozy treat SUPER HEALTHY!

WHAT IF I’M LACTOSE INTOLERANT?

Many lactose intolerant people can tolerate yogurt but not milk because of the fermentation and straining process. My daughter is very lactose intolerant but has zero problems with the homemade yogurt I make because it’s fermented for a full 24 hours.

scroll to bottom for printable recipe

COZY APPLE TWIST YOGURT SMOOTHIE RECIPE

Combine all the ingredients in a blender and blend until smooth…ie 😉

Pour mixture into your favorite cup then enjoy!

INGREDIENTS

  • 2 cups yogurt (preferably homemade)
  • 1/2 cup ice (about 5 ice cubes) or half cup water
  • 1 raw apple (about 1 cup)
  • 1 tbspn brown sugar
  • 2 tspn cinnamon
  • handful of nuts (about 1/4 cup)
  • optional: 2&1/2 scoops protein powder

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Yield: 2.5 servings/ 5 cups

Cozy Apple Twist Yogurt Smoothie Recipe - quick, healthy, easy

homemade yogurt apple smoothie embellished with a quartered pink lady red yellow apple and a fresh cinnamon stick

This easy apple yogurt smoothie is a quick and delicious way to get a cozy tasting meal on the table without feeling the mom guilt.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • INGREDIENTS
  • • 2 cups yogurt (preferably homemade)
  • • 1/2 cup ice (about 5 ice cubes) or half cup water
  • • 1 raw apple (about 1 cup)
  • • 1 tbsp brown sugar
  • • 2 tspn cinnamon
  • • handful of nuts (about 1/4 cup)
  • • optional: 2&1/2 scoops protein powder

Instructions

    Combine all the ingredients in a blender and blend until
    smooth...ie 😉

    Pour mixture into your favorite cup and enjoy!

© thetattooedmomma
Cuisine: Dessert / Category: sourdough
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Category: drinks, fermented foods, Our Home, recipesTag: aldifinds, apples, cinnamon, desert, dessert, fall recipes, fermented drinks, fermented foods, from scratch, fuji, healthy, healthy dessert, healthy eats, homemade, homemade greek yogurt, lactose intolerant, nuts, picky eater, pinata, pink lady, protein powder, quick breakfast, quick breakfast ideas, the tattooed mom, the tattooed momma, thetattooedmama, walnuts, yogurt smoothie, yogurt smoothie recipe, yougurt

Easy Sweet Potato Cheesecake Yogurt Smoothie

December 11, 2021 //  by thetattooedmomma//  2 Comments

Easy Sweet Potato Cheesecake Yogurt Smoothie

This Sweet Potato Cheesecake smoothie recipe is an easy way to get a creamy yogurt dessert in by morning and call it a healthy breakfast.

This post contains affiliate links, which means I make a small commission at no extra cost to you. Read the full disclosure here.

scroll down for video and printable recipe

In order to keep grocery cost down most of our cooking is done using in-season ingredients so when fall comes around I tend to get a little carried away with the autumn veggies, mainly sweet potatoes.

Having to come up with a way to use them all up without wearing out my kiddos’ tastes buds was a fun little task.

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Since the babies are already getting those healthy probiotic benefits from eating our plain homemade yogurt I don’t feel guilty about adding a good amount of sweets to it to make it tasty for them because it is still better than the store bought brands.

The kids yogurt brands from the store might as well be advertised as a spoon full of sugar with a hint of yogurt.

Plus, their taste buds are still developing so as time goes on I just put less sweet stuff until eventually they want just the Greek yogurt with a few berries mixed in.

WHAT’S THE DIFFERENT BETWEEN GREEK YOGURT AND REGULAR?

Greek yogurt and regular yogurt are made using the same ingredients but Greek yogurt is thicker because more of the whey has been strained off.

(If you strain the yogurt long enough then you can even turn it into cream cheese.)

WHY NOT JUST USE MILK?

The probiotics in yogurt are what make this sweet treat HEALTHY!

DO I NEED TO USE HOMEMADE YOGURT?

No, I just prefer to make ours using homemade yogurt because its cheaper but store bought regular yogurt is fine to use also.

1 mason jar filled with home made yogurt and another mason jar filled with pumpkin puree

scroll to bottom for printable recipe

SWEET POTATO CHEESECAKE YOGURT SMOOTHIE RECIPE

Combine all the ingredients in a blender and blend until smooth…ie 😉

Pour mixture into your favorite cup then enjoy!

INGREDIENTS

  • 2 cups yogurt (preferably homemade)
  • 1/2 cup ice (about 5 ice cubes)
  • 1 cup cooked sweet potato
  • 2 tbspn cream cheese
  • 1 tspn cinnamon
  • 1/4 cup nuts
  • optional: 2&1/2 scoops protein powder

Let’s Connect!

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Pin It!

Yield: 2.5 servings/ 5 cups

Sweet Potato Cheesecake Yogurt Smoothie

cooked sweet potatoes in mason jar with 2 raw ones next to it sitting on a wooden cutting board

This Sweet Potato Cheesecake smoothie recipe is an easy way to get a dessert by morning in and call it a healthy breakfast.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • INGREDIENTS
  • • 2 cups yogurt (preferably homemade)
  • • 1/2 cup ice (about 5 ice cubes)
  • • 1 cup cooked sweet potato
  • • 2 tblspn cream cheese
  • • 1 tspn cinnamon
  • • 1/4 cup nuts
  • • optional: 2&1/2 scoops protein powder

Instructions

    Combine all the ingredients in a blender and blend until
    smooth...ie 😉

    Pour mixture into your favorite cup and enjoy!

© thetattooedmomma
Cuisine: Dessert / Category: sourdough

SHOP THIS POST

  • PROTEIN POWDER
  • (WIDE MOUTH) MASON JAR SCREW LIDS
  • (REG MOUTH) MASON JAR SCREW LIDS
  • (REG MOUTH) MASON JAR DRINK LID TOP
  • STRAWS
  • MASON JAR DRINK LIDS (WIDE MOUTH)
  • MASON JAR DRINK LIDS (REG MOUTH)

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pumpkin pie yogurt smoothie ingredients displayed on a wooden cutting board then 3 mason jars filled with the finished smoothie
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Category: drinks, fermented foods, Our HomeTag: cheesecake, fall recipes, fermented foods, healthy dessert, homemade greek yogurt, protein powder, quick breakfast, quick breakfast ideas, sweet potatoes, thanksgiving leftover recipes, the tattooed momma, yogurt smoothie, yogurt smoothie recipe, yougurt

Amazing Pumpkin Pie Yogurt Smoothie Recipe

December 3, 2021 //  by thetattooedmomma//  1 Comment

Healthy Pumpkin Pie Yogurt Smoothie

This fall inspired pumpkin pie yogurt smoothie is a delicious way to indulge in some dessert flavor, without feeling guilty.

pumpkin pie yogurt smoothie ingredients

scroll down for video and printable recipe

Where we live it doesn’t start to get cold until Winter time so baking warm bread and pumpkin pie isn’t something we can enjoy during Fall.

Turning a yogurt smoothie into a pumpkin pie is our way to stay cool but not miss out on those delicious fall flavors.

Before I go into the recipe let me take you on a trip to the past…*cue warpy video imaging and time capsule music*

When I was a little girl I was NOT A FAN of sushi so my Godfather would pack on the soy sauce for me to get me to eat it. After that, he would pour less soy sauce on my plate each time he would make it.

Little did I know, he was training my tiny taste buds until one day I could have the sushi without any added flavor at all and really actually enjoy it.

*fast forward to present day* when I use his method for everything new with my kids, including yogurt!

greek yogurt, brown sugar, pumpkin spice, and pumpkin puree displayed on a wooden cutting board.

WHAT IS GREEK YOGURT?

Greek yogurt and regular yogurt are made using the same ingredients but Greek yogurt is thicker because more of the whey has been strained off.

(If you strain the yogurt long enough then you can even turn it into cream cheese.)

WHY NOT JUST USE MILK TO MAKE THIS PUMPKIN PIE SMOOTHIE?

The probiotics in yogurt are what make this sweet treat HEALTHY!

DO I NEED GREEK YOGURT TO MAKE THIS?

No, I just prefer to make ours using homemade greek yogurt but store bought regular yogurt is fine to use also.

1 mason jar filled with home made yogurt and another mason jar filled with pumpkin puree

scroll to bottom for printable recipe

PUMPKIN PIE YOGURT SMOOTHIE RECIPE

Combine all the ingredients in a blender and blend until smooth…ie 😉

Pour mixture into your favorite cup then enjoy!

INGREDIENTS

  • 2 cups yogurt (preferably homemade)
  • 1/2 cup ice (about 5 ice cubes)
  • 1 cup pumpkin puree
  • 1&1/2 tspn pumpkin spice
  • 1 tblspn brown sugar (add more until your taste buds say “yum”)
  • 1/4 cup nuts
  • optional: 2&1/2 scoops protein powder

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SHOP THIS POST

  • PROTEIN POWDER
  • WIDE MOUTH MASON JAR SCREW LIDS
  • REG MOUTH MASON JAR SCREW LIDS
  • REG MOUTH MASON JAR DRINK LID TOP
  • STRAWS
  • MASON JAR DRINK LIDS (WIDE MOUTH)
  • MASON JAR DRINK LIDS (REG MOUTH)

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Yield: 2.5 servings/ 5 cups

Pumpkin Pie Yogurt Smoothie

pumpkin pie yogurt smoothie ingredients displayed on wood

A fall inspired pumpkin pie yogurt smoothie for a delicious way to indulge in some dessert flavor without feeling guilty.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • INGREDIENTS
  • • 2 cups yogurt (preferably homemade)
  • • 1/2 cup ice (about 5 ice cubes)
  • • 1 cup pumpkin puree
  • • 1 and 1/2 tspn pumpkin spice
  • • 1 tblspn brown sugar (add more until your taste buds say "yum")
  • • 1/4 cup nuts
  • • optional: 2&1/2 scoops protein powder

Instructions

    Combine all the ingredients in a blender and blend until
    smooth...ie 😉

    Pour mixture into your favorite cup and enjoy!

© thetattooedmomma
Cuisine: Dessert / Category: sourdough

Category: drinks, Our HomeTag: autumn recipes, desserts, fall desserts, fall drink recipe, fall recipes, healthy food, pumpkin desserts, pumpkin receipe, pumpkin yogurt, pumpkin yogurt smoothie, pumpkin yogurt smoothie recipe, the tattooed momma, yogurt, yogurt smoothie, yogurt smoothie recipe

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