• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

the tattooed momma logo _ black font transparent background with a capital T in the center of a circle

Wholesome recipes, homeschool resources, and tutorials for all things handmade

  • about
  • parenthood
    • pregnancy announcement ideas
    • pregnant with pcos
    • top baby items
    • cloth diapers
    • no sew baby wrap
    • homeschool
      • polar bear family activity pack
      • presidents day freebies
      • corn husk dolls
      • thankful turkey
  • homemaking
    • mayonnaise recipe
    • homemade yogurt
    • apple twist yogurt smoothie
    • sweet potato cheesecake yogurt smoothie
    • pumpkin pie yogurt smoothie
    • pumpkin banana bread
    • cast iron Q & A
    • organize board games
    • bagel recipe
  • pinata
    • make pinata
      • Pumpkin Pull String Pinata
      • Cocomelon Pinata
      • 4 Leaf Clover Pinata
    • decorate pinata
      • Cocomelon Pinata
      • coloring page pinata
      • modern mexican pinata
      • traditional mexican pinata
    • pinata candy hole
  • Youtube Videos
  • Privacy Policy
  • about
  • parenthood
    • pregnancy announcement ideas
    • pregnant with pcos
    • top baby items
    • cloth diapers
    • no sew baby wrap
    • homeschool
      • polar bear family activity pack
      • presidents day freebies
      • corn husk dolls
      • thankful turkey
  • homemaking
    • mayonnaise recipe
    • homemade yogurt
    • apple twist yogurt smoothie
    • sweet potato cheesecake yogurt smoothie
    • pumpkin pie yogurt smoothie
    • pumpkin banana bread
    • cast iron Q & A
    • organize board games
    • bagel recipe
  • pinata
    • make pinata
      • Pumpkin Pull String Pinata
      • Cocomelon Pinata
      • 4 Leaf Clover Pinata
    • decorate pinata
      • Cocomelon Pinata
      • coloring page pinata
      • modern mexican pinata
      • traditional mexican pinata
    • pinata candy hole
  • Youtube Videos

quick breakfast ideas

Cozy Apple Twist Yogurt Smoothie – easy and quick

January 29, 2022 //  by thetattooedmomma//  2 Comments

Cozy Apple Twist Yogurt Smoothie Recipe

This easy apple yogurt smoothie is a quick and delicious way to get a cozy tasting meal on the table without feeling the mom guilt.

This post contains affiliate links, which means I make a small commission at no extra cost to you but I only recommend products that I actually use and love. Read the full disclosure here.

scroll down for video and printable recipe

This recipe was inspired by a desperate mom, aka me. Tell me why my kids always want an apple but never finish it.

I was so tired of seeing half eaten apples on the counter tops, in the trash, and sometimes even UNDER THE COUCH – compliments of the 2 year old.

  • the tattooed momma youtube channel
  • Instagram
  • Mail
  • Facebook
  • Pinterest
  • TikTok

So now, whenever there are unwanted kid-apples I slice off the bitten parts then throw them in the blender to make an easy apple twist yogurt smoothie.

To be quite honest, I don’t even get upset about the leftovers anymore because it gives me the excuse to whip up a quick batch of smoothies and call it breakfast.

But in order to keep me from feeling that mom guilt it needs to be tasty, filling, and healthy.

DO I NEED TO USE HOMEMADE YOGURT?

No, I just prefer to make ours using homemade yogurt because its cheaper but store-bought regular yogurt is fine to use also.

WHY NOT JUST USE MILK?

The probiotics in yogurt are what make this cozy treat SUPER HEALTHY!

WHAT IF I’M LACTOSE INTOLERANT?

Many lactose intolerant people can tolerate yogurt but not milk because of the fermentation and straining process. My daughter is very lactose intolerant but has zero problems with the homemade yogurt I make because it’s fermented for a full 24 hours.

scroll to bottom for printable recipe

COZY APPLE TWIST YOGURT SMOOTHIE RECIPE

Combine all the ingredients in a blender and blend until smooth…ie 😉

Pour mixture into your favorite cup then enjoy!

INGREDIENTS

  • 2 cups yogurt (preferably homemade)
  • 1/2 cup ice (about 5 ice cubes) or half cup water
  • 1 raw apple (about 1 cup)
  • 1 tbspn brown sugar
  • 2 tspn cinnamon
  • handful of nuts (about 1/4 cup)
  • optional: 2&1/2 scoops protein powder

Let’s Connect!

  • the tattooed momma youtube channel
  • Instagram
  • Mail
  • Facebook
  • Pinterest
  • TikTok

Pin It!

SHOP THIS POST

  • PROTEIN POWDER
  • WIDE MOUTH MASON JAR SCREW LIDS
  • REG MOUTH MASON JAR SCREW LIDS
  • REG MOUTH MASON JAR DRINK LID TOP
  • STRAWS
  • MASON JAR DRINK LIDS (WIDE MOUTH)
  • MASON JAR DRINK LIDS (REG MOUTH)

YOU’LL ALSO LOVE

How To Make Homemade Bagels
Sweet Potato Cheesecake Yogurt Smoothie
Best Pumpkin Banana Bread
Yield: 2.5 servings/ 5 cups

Cozy Apple Twist Yogurt Smoothie Recipe - quick, healthy, easy

homemade yogurt apple smoothie embellished with a quartered pink lady red yellow apple and a fresh cinnamon stick

This easy apple yogurt smoothie is a quick and delicious way to get a cozy tasting meal on the table without feeling the mom guilt.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • INGREDIENTS
  • • 2 cups yogurt (preferably homemade)
  • • 1/2 cup ice (about 5 ice cubes) or half cup water
  • • 1 raw apple (about 1 cup)
  • • 1 tbsp brown sugar
  • • 2 tspn cinnamon
  • • handful of nuts (about 1/4 cup)
  • • optional: 2&1/2 scoops protein powder

Instructions

    Combine all the ingredients in a blender and blend until
    smooth...ie 😉

    Pour mixture into your favorite cup and enjoy!

© thetattooedmomma
Cuisine: Dessert / Category: sourdough
  • the tattooed momma youtube channel
  • Instagram
  • Mail
  • Facebook
  • Pinterest
  • TikTok

Category: drinks, fermented foods, Our Home, recipesTag: aldifinds, apples, cinnamon, desert, dessert, fall recipes, fermented drinks, fermented foods, from scratch, fuji, healthy, healthy dessert, healthy eats, homemade, homemade greek yogurt, lactose intolerant, nuts, picky eater, pinata, pink lady, protein powder, quick breakfast, quick breakfast ideas, the tattooed mom, the tattooed momma, thetattooedmama, walnuts, yogurt smoothie, yogurt smoothie recipe, yougurt

Easy Sweet Potato Cheesecake Yogurt Smoothie

December 11, 2021 //  by thetattooedmomma//  2 Comments

Easy Sweet Potato Cheesecake Yogurt Smoothie

This Sweet Potato Cheesecake smoothie recipe is an easy way to get a creamy yogurt dessert in by morning and call it a healthy breakfast.

This post contains affiliate links, which means I make a small commission at no extra cost to you. Read the full disclosure here.

scroll down for video and printable recipe

In order to keep grocery cost down most of our cooking is done using in-season ingredients so when fall comes around I tend to get a little carried away with the autumn veggies, mainly sweet potatoes.

Having to come up with a way to use them all up without wearing out my kiddos’ tastes buds was a fun little task.

  • the tattooed momma youtube channel
  • Instagram
  • Mail
  • Facebook
  • Pinterest
  • TikTok

Since the babies are already getting those healthy probiotic benefits from eating our plain homemade yogurt I don’t feel guilty about adding a good amount of sweets to it to make it tasty for them because it is still better than the store bought brands.

The kids yogurt brands from the store might as well be advertised as a spoon full of sugar with a hint of yogurt.

Plus, their taste buds are still developing so as time goes on I just put less sweet stuff until eventually they want just the Greek yogurt with a few berries mixed in.

WHAT’S THE DIFFERENT BETWEEN GREEK YOGURT AND REGULAR?

Greek yogurt and regular yogurt are made using the same ingredients but Greek yogurt is thicker because more of the whey has been strained off.

(If you strain the yogurt long enough then you can even turn it into cream cheese.)

WHY NOT JUST USE MILK?

The probiotics in yogurt are what make this sweet treat HEALTHY!

DO I NEED TO USE HOMEMADE YOGURT?

No, I just prefer to make ours using homemade yogurt because its cheaper but store bought regular yogurt is fine to use also.

1 mason jar filled with home made yogurt and another mason jar filled with pumpkin puree

scroll to bottom for printable recipe

SWEET POTATO CHEESECAKE YOGURT SMOOTHIE RECIPE

Combine all the ingredients in a blender and blend until smooth…ie 😉

Pour mixture into your favorite cup then enjoy!

INGREDIENTS

  • 2 cups yogurt (preferably homemade)
  • 1/2 cup ice (about 5 ice cubes)
  • 1 cup cooked sweet potato
  • 2 tbspn cream cheese
  • 1 tspn cinnamon
  • 1/4 cup nuts
  • optional: 2&1/2 scoops protein powder

Let’s Connect!

  • the tattooed momma youtube channel
  • Instagram
  • Mail
  • Facebook
  • Pinterest
  • TikTok

Pin It!

Yield: 2.5 servings/ 5 cups

Sweet Potato Cheesecake Yogurt Smoothie

cooked sweet potatoes in mason jar with 2 raw ones next to it sitting on a wooden cutting board

This Sweet Potato Cheesecake smoothie recipe is an easy way to get a dessert by morning in and call it a healthy breakfast.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • INGREDIENTS
  • • 2 cups yogurt (preferably homemade)
  • • 1/2 cup ice (about 5 ice cubes)
  • • 1 cup cooked sweet potato
  • • 2 tblspn cream cheese
  • • 1 tspn cinnamon
  • • 1/4 cup nuts
  • • optional: 2&1/2 scoops protein powder

Instructions

    Combine all the ingredients in a blender and blend until
    smooth...ie 😉

    Pour mixture into your favorite cup and enjoy!

© thetattooedmomma
Cuisine: Dessert / Category: sourdough

SHOP THIS POST

  • PROTEIN POWDER
  • (WIDE MOUTH) MASON JAR SCREW LIDS
  • (REG MOUTH) MASON JAR SCREW LIDS
  • (REG MOUTH) MASON JAR DRINK LID TOP
  • STRAWS
  • MASON JAR DRINK LIDS (WIDE MOUTH)
  • MASON JAR DRINK LIDS (REG MOUTH)

YOU’LL ALSO LOVE

How To Make Homemade Bagels
pumpkin pie yogurt smoothie ingredients displayed on a wooden cutting board then 3 mason jars filled with the finished smoothie
Pumpkin Pie Yogurt Smoothie
Best Pumpkin Banana Bread
  • the tattooed momma youtube channel
  • Instagram
  • Mail
  • Facebook
  • Pinterest
  • TikTok

Category: drinks, fermented foods, Our HomeTag: cheesecake, fall recipes, fermented foods, healthy dessert, homemade greek yogurt, protein powder, quick breakfast, quick breakfast ideas, sweet potatoes, thanksgiving leftover recipes, the tattooed momma, yogurt smoothie, yogurt smoothie recipe, yougurt

  • Privacy Policy

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in